INGREDIENTS :
- 1/4 cup crushed pineapple
- 1 fresh apricot, diced
- 6 strawberries
- 1/2 banana
- 1 1/2 cup water
- 1 tbsp. skim milk powder
- 1 heaping tbsp. high- quality protein powder (optional)
- 1 tsp. flax seed oil (optional)
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
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